BAKED CARROT ZUCCHINI OATS (VEGAN/GF)

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BAKED CARROT ZUCCHINI OATS (VEGAN/GF)

Yield: 3-4 servings

Time: about 1 hour

 DRY INGREDIENTS

  • 1 ½ cups oats

  • ½ cup oat flour

  • 1 tsp baking powder

  • ½ tsp cinnamon

  • ¼ tsp salt

  • ¼ cup pumpkin seeds, raisins, walnuts, or coconut flakes

WET INGREDIENTS

  • 1 ½ banana, mashed

  • 1 tbsp ground flax meal + 3 tbsp water

  • 1 cup carrot, finely grated and drained

  • ½ cup zucchini, finely grated and drained

  • 1/3 cup coconut sugar or brown sugar

  • 1 ¼ cup plant milk

INSTRCUTIONS

  1. Preheat oven to 350 degrees F and line a 9x9 inch pan with parchment paper.

  2. Begin by combining water and flax meal in a small bowl, then set aside to let gel.

  3. In a medium sized bowl, combine and whisk all dry ingredients including oats, oat flour, baking powder, cinnamon, and salt. You can make your own oat flour by simply blending or pulsing ½ cup oats in a blender.

  4. Next, grate the carrot and zucchini. I used about 3 medium sized carrots and 1 small zucchini. Don’t forget to drain the juice of both. You can do this with a couple of paper towels. Simply squeeze the excess juice into a bowl.

  5. In in a separate bowl, mash the banana. Then combine with the flax egg, carrot, zucchini, coconut sugar or brown sugar, and plant milk. Mix until well incorporated.

  6. Combine the wet and dry ingredients as well as your choice of nuts, seeds, or dried fruit.

  7. Place the mixture into your pan and bake for about 30-35 minutes. I personally wanted my oats to be soft and moist, so I baked for 30 minutes.  

  8. Serve with your favorite oat toppings!